Lifestyle Blueprint

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Like anything that is built to last, your health requires a clear Blueprint and a strong foundation.

Many people make the mistake of thinking that focusing on just one aspect of health – like counting calories, tracking steps or eliminating certain foods – will change their life. This type of narrow approach is rarely successful.

Instead, it’s important to look at all areas of your life and how they affect your health and wellness. Ask yourself:

  • Are you an emotional eater who deals with cravings?
  • Are you getting enough sleep?
  • Is your job dragging you down?
  • Are you a caregiver who doesn’t take time to care for yourself?

Everyone’s situation is unique and many factors in your life can lead to a breakdown in health. My job is to help you map out a clear, manageable Lifestyle Blueprint that will be a catalyst for positive change. My specialized training as an Integrative Nutrition Health Coach allows me to help you to identify areas of your life where you can make positive changes and support you every step of the way.

Creating Your Blueprint

Working together we will:

  • Explore areas of your life where you desire change
  • Uncover your body’s individual characteristics
  • Prioritize goals and develop a plan
  • Set personal goals and small action steps
  • Follow up and fine tune your plan as necessary
  • Celebrate each accomplishment along the way

Resources available:

  • Highly personalized coaching sessions
  • Handouts and materials specific to your goals
  • Healthy recipes and meal planning ideas
  • One on one support
  • Email support in between sessions
  • Access to group educational events

My coaching style:

  • Integrative
  • Supportive
  • Personalized to your needs
  • Empowering

Contact me today to get started with your Lifestyle Blueprint for a healthier, happier life.