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Extreme Restaurant Meals – Do you know what you’re eating?

Even if you’re trying to eat healthy and cook at home, sometimes you’re going to have to eat out.  Whether it’s getting together with friends, a special dinner with your spouse or grabbing something because it’s been a hectic day, there are an infinite number of food...

4 Simple Ways to Boost Immunity this Fall

4 Simple Ways to Boost Immunity this Fall

The weather is finally starting to change in the Phoenix area. This is why we live in Arizona! But did you know that viruses that cause colds and flu thrive in the cooler weather? Colder temperatures can also lower the immune system’s response to viruses. Add...